zoom (online) | Workshops (most recent)

Sunday April 25th 2021

Yoga of Asana

&

Yoga of Meditation

9am - 11:30am

Organised by Yogafederatie voor Nederlandstaligen (YFN) of Belgium :

Online yoga day on Sunday, April 25, 2021

We are very happy to welcome Paul Whelan, an experienced yoga trainer and meditation practitioner and an internationally sought after guest speaker.

‘If your starting point is satsanga, association with that which is good for you, you will never be alone’  (TKV Desikachar, comment on Bhagavad Gita)

The program:

• 10-11am : Session 1 - Yoga of Asana (Paul Whelan) - (Krishnamacharya's Vinyasa Method : Counting breaths, Focus, Ujjayi breathing)

• 11:10-12:10 : Session 2 - Yoga of Meditation (Paul Whelan) - (Krishnamacharya's Structured Approach : Initial Stage | Stage of Immersion (Japa) | Completion )

• 12.30-?: Q&A with Paul Whelan

• 2-15pm : Session 3 - The Philosophy of the Sāṃkhya (Paul Meirsman) - (The spiritual element in man, unmanifested matter, personal consciousness, ego, mind, the link with yoga).

• 15h15-16h : Session 4 - Meditation with the elements (Paul Meirsman)

• 16h30-17h15 : Session 5 - Relaxation with singing bowls (Greet De Pauw)

Interactive with Zoom and Vimeo:

• Sessions 1-2-3 are interactive with Zoom. Sessions 1 and 2 by Paul Whelan are given in English, with translation into Dutch.