Testimonials re Classes (Yoga Meditation Pranayama)

Claudia

Thank you so much for enabling us to stay in touch with the practice, to continue learning about yoga, not just asanas, and to be part of the yoga community.

You are very generous with your knowledge and patient with the students like me.

Looking forward to many more yoga classes, live in Naas and Moone, and on zoom!

Best wishes,

Namaste.

Elaine

Hi Paul

Thanks so much for the online classes the past few months. 

I learn something new every single class and they have supported my journey greatly. 

During the break are there any reading references you would recommend? 

Namaste 🙏

Denise

Hi Paul, its great to join your yoga class. (I'm still getting used to zoom) It's a great help during lockdown, your calm, zen presence is just the antidote needed, we'll hopefully be through it all soon.  Anyway, could you forward me the Chakra meditation please, thank you,

Namaste

Gosia

Hi Paul, 

Thank you very much for your information.

The breath, that we did on Hatha Yoga two weeks ago, I do it every day and find it so beneficial. It releases my blockage, my muscle spasms in spine column, in my neck, shoulders, arms, head, in the whole body. The first breath I really like: inhale, hold keeping the head straight, hold in chin lock and exhale through the left nostril. Is  this breath very powerful? Thanks Paul.