Pathways to Meditation

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Classical Methods

  • Shamatha (Calm-abiding)

  • Vipashyana (Insight)

  • Standing (Chan Ding)

  • Walking (Vipassana)

  • Mantra (Health & Protection)

  • Japa (Repetition)

  • Qi Gong & T’ai Chi Chuan (Movement and Stillness)

 
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Buddham Saranam Gacchami