Hatha for all

A class which offers a wide range of practices, including many different and lesser known asana/postures (and indeed many asanas revealed through my own practice and progression). Paul also introduces breathing techniques and meditations. Each class is a unique experience and there is always something new or varied to work on. Because of its slower pace it is certainly sutable for all levels of practitioner, experienced and new,with variations and modifications ranging from beginners to advanced within the same class space. Paul often give these classes the title "BodyBreathBeing" as these three aspects of the humanbeing are touched upon.

Monday 8:30pm

Hatha for All

Osprey LIFE: Leisure
Newbridge Rd,
Naas,
Co. Kildare

For enquiries/enrolments please visit the Contact Us page

Tuesday

See Mindfulness & Meditation for this time slot

For enquiries/enrolments please visit the Contact Us page

Wednesday 7:00pm

Hatha for All

Osprey LIFE: Leisure
Newbridge Rd,
Naas,
Co. Kildare

For enquiries/enrolments please visit the Contact Us page

Thursday 8:30pm

Hatha for All

Mona Gymnastics Club
Fiairgreen Shopping Centre,
Barrack St., Carlow,
Co. Carlow

For enquiries/enrolments please visit the Contact Us page


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Naas, Co. Kildare, Ireland