Ashtanga Yoga

Asana series in the tradition of Paul's teacher Sri.K.Pattabhi Jois (1915-2009), Mysore, India. Paul also brings the influences of Guruji's son Manju Jois and grandson Sharath with whom he has studied extensively in India and Europe. Paul also organised a Teacher Training in Ireland with Manju in 2008 covering 1st series and part of 2nd. Ashtanga is often seen as an energetic practice only but based on the teachings of T. Krishnamacharya these sequences can and indeed should be modified to suit people with various limitations and health concerns.

Monday 7:00pm

Ashtanga guided Class

Osprey LIFE: Leisure
Newbridge Rd,
Naas,
Co. Kildare

For enquiries/enrolments please visit the Contact Us page

Tuesday

See Mindfulness & Meditation for this time slot

For enquiries/enrolments please visit the Contact Us page

Wednesday 8:30pm

Ashtanga guided Class

Osprey LIFE: Leisure
Newbridge Rd,
Naas,
Co. Kildare

For enquiries/enrolments please visit the Contact Us page

Thursday 8:00pm

Ashtanga guided full primary series

St.Catherines
St.Joseph's Road,
Carlow,
Co. Carlow

For enquiries/enrolments please visit the Contact Us page

Fri/Sat 10:00am

Ashtanga Mysore-Style

Paul's Studio,
9 Roseville,
Naas,
Co. Kildare

For enquiries/enrolments please visit the Contact Us page


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Naas, Co. Kildare, Ireland